Strength Confidence Awareness

Client Feedback

Sarah’s strength is diagnosis and a passion for helping clients to help themselves. She is the best physio I have come across for really defining the cause of persistent injury and devising a treatment programme to prevent recurrence.
- Jennifer Mannes

Pilates Mat Classes In Grey Lynn Timetable

Mat Classes, Auckland

Tuesday5.30 pm & 6.30 pm
Wednesday6.30 pm (combination mat and equipment)
Saturday11 am

We aim to keep our mat classes small to ensure concise and quality instruction to our participants. We also like to keep our classes small, approximately 5-6 people per class. Small equipment such as therabands, dense foam rollers, hand weights, and resistance circles are used to increase strength and improve core muscles.



Pilates Equipment Class

Tuesday7-8 am
Wednesday7.30-8.30 pm
Thursday10.30-11.30 am
Sunday10.30-11.30 am
11.30-12.30 am (to commence 2012)

Private Pilates classes Auckland can be arranged with groups of 3 to 4 by appointment.
We aim for only 3-4 participants in each equipment class. Participants practice specific equipment exercises to suit their individual needs.

Booking for all classes essential. Concession rate for consecutive classes. Please call within 12 hours if unable to attend. Failure to attend will incur full charge

Price List

Physiotherapy services

Acc:30 mins: $2860 mins: $45
Private:30 mins: $5060 mins: $95


Pilates Private Classes

Casual rate:30 mins: $4560 mins: $80
Concession rate (5 sessions)30 mins: $20060 mins: $375
Concession rate (10 sessions)30 mins: $40060 mins: $750
Therapeutic Massage/Soft Tissue Release (by Physiotherapist)30 mins: $4560 mins: $80


Pilates Mat Classes

Concession (5 sessions)$90 ($18 per hour class)
Casual Attendance: $20 per class


Pilates Equipment Class

Concession (4 sessions)$104 ($26 per hour class)
Casual Attendance: $30 per class
Numbers limited to 3-4 participants

All prices include GST.